25 April 2013

7-Day Green Smoothie Challenge #3 - Day 4

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Strawberry, Banana, and Napa Cabbage

Today I decided to try a new green in my smoothie. I've always loved napa cabbage, of course, in salads as well as stir fry, so I figured why not enjoy it in a drink? :o)Because I wasn't sure how it would taste, I went with the traditional Strawberry & Banana.

Healthwise, napa cabbage is filled with benefits.
  • For one, it only has 15 calories
  • Folate filled, which means a healthy heart and metabolism
  • It's filled with B-Complex Vitamins as well as A, C, K
  • It's also a natural source of electrolytes and calcium.
  • Abundant in dietary fiber

I must confess though, I did add a little bit of kale (I think I may be addicted) for the added health benefits, but also I was hoping it would add a little more green to an otherwise very pink smoothie. But I guess as long as the greens are IN the smoothie, it doesn't matter what color it actually turns out hehe :oP

Get Your Feast On!


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