01 March 2010

Berry "Skinny" Smoothie

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This is the perfect post workout smoothie. Other people may call it a post work-out "protein shake", but I call it smoothie because it tastes just like the ones you get at the restaurants and smoothie bars except it's good for you!! :)

For the recipe....

- 6 oz. Light Soy Milk

- half of a banana smashed

- small handful of assorted frozen berries

- 1 scoop of protein powder

- 1 tsp of maca powder

- 1/2 C frozen crushed ice

Blend all the ingredients in a blender and serve!  ENJOY!

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