Below is a picture of what I would "ideally" eat for lunch. Sometimes I skip lunch altogether and just snack on nuts, craisins, or I'll make oatmeal. It's just a salad with poached egg over a bed of greens, grape tomatoes...I added croutons and a sprinkle of parmesan cheese to be bad lol, but you can omit all that and just stick with greens and egg to make it healthier. You can also make hard boiled eggs; or substitute egg with a nice flaky white fish or salmon. Any would be delicious. I made just a simple vinaigrette with fresh grapefruit juice, EVOO, salt & pepper.